Calories In Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
166 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 84% | 12% | 4% |
Calories | 148 cals | 20 cals | 6 cals |
Grams | 36.94 g | 5.03 g | 0.66 g |
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Nutrition Facts
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Serving Size: 1 cup (47 g)Amount Per Serving | ||
---|---|---|
Calories 165.9 | Cals from Fat 6 | |
Water | 1.6 g | |
Total Fat (4%)* | 0.66 g | |
Saturated Fat | 0.12 g | |
Polyunsaturated Fat | 0.25 g | |
Monounsaturated Fat | 0.2 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 16.92 mg | |
Potassium | 150.87 g | |
Total Carbohydrate (84%)* | 36.94 g | |
Dietary Fiber | 6.11 g | |
Sugars | 9.15 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 5.03 g | |
Vitamin A | 4.23 IU | |
Vitamin C | 0.19 mg | |
Calcium | 17.86 mg | |
Iron | 2.35 mg | |
Vitamin E | 0.21 ATE | |
Thiamin | 0.25 mg | |
Riboflavin | 0.18 mg | |
Niacin | 3.15 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 21.62 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 238.29 mg | |
Magnesium | 78.96 mg | |
Selenium | 17.63 mg | |
Zinc | 1.19 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database