Calories In Cheese, cottage, lowfat, 1% milkfat, with vegetables
151 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 22% | 65% | 13% |
Calories | 27 cals | 99 cals | 20 cals |
Grams | 6.78 g | 24.63 g | 2.26 g |
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Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Serving Size: 1 cup (226 g)Amount Per Serving | ||
---|---|---|
Calories 151.4 | Cals from Fat 20 | |
Water | 188.71 g | |
Total Fat (13%)* | 2.26 g | |
Saturated Fat | 1.4 g | |
Polyunsaturated Fat | 0.09 g | |
Monounsaturated Fat | 0.64 g | |
Trans Fat | 0 g | |
Cholesterol | 6.78 mg | |
Sodium | 910.78 mg | |
Potassium | 194.36 g | |
Total Carbohydrate (22%)* | 6.78 g | |
Dietary Fiber | 0 g | |
Sugars | 6.78 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (65%)* | 24.63 g | |
Vitamin A | 201.14 IU | |
Vitamin C | 9.04 mg | |
Calcium | 126.56 mg | |
Iron | 0.23 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.29 mg | |
Niacin | 0.23 mg | |
Vitamin B6 | 0.11 mg | |
Folate | 22.6 mcg | |
Vitamin B12 | 1.11 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 289.28 mg | |
Magnesium | 9.04 mg | |
Selenium | 10.17 mg | |
Zinc | 0.66 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database