Calories In Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
184 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 15% | 4% |
Calories | 176 cals | 28 cals | 7 cals |
Grams | 43.95 g | 6.88 g | 0.77 g |
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Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Serving Size: 1.25 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 183.7 | Cals from Fat 7 | |
Water | 2.48 g | |
Total Fat (4%)* | 0.77 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.35 g | |
Monounsaturated Fat | 0.1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2.75 mg | |
Potassium | 231 g | |
Total Carbohydrate (81%)* | 43.95 g | |
Dietary Fiber | 7.37 g | |
Sugars | 0.55 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 6.88 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 24.75 mg | |
Iron | 2.3 mg | |
Vitamin E | 1.28 ATE | |
Thiamin | 0.14 mg | |
Riboflavin | 0.07 mg | |
Niacin | 3.47 mg | |
Vitamin B6 | 0.18 mg | |
Folate | 25.3 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.5 mg | |
Phosphorous | 218.9 mg | |
Magnesium | 75.35 mg | |
Selenium | 4.51 mg | |
Zinc | 1.8 mg | |
Copper | 0.22 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database