Calories In Cereals, ready-to-eat, ALPEN
398 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 79% | 13% | 8% |
Calories | 342 cals | 51 cals | 34 cals |
Grams | 85.54 g | 12.66 g | 3.73 g |
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Nutrition Facts
Cereals, ready-to-eat, ALPEN
Serving Size: 1 cup (113 g)Amount Per Serving | ||
---|---|---|
Calories 397.8 | Cals from Fat 34 | |
Water | 8.36 g | |
Total Fat (8%)* | 3.73 g | |
Saturated Fat | 0.56 g | |
Polyunsaturated Fat | 1.05 g | |
Monounsaturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 240.69 mg | |
Potassium | 641.84 g | |
Total Carbohydrate (79%)* | 85.54 g | |
Dietary Fiber | 10.28 g | |
Sugars | 22.6 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 12.66 g | |
Vitamin A | 0 IU | |
Vitamin C | 9.83 mg | |
Calcium | 166.11 mg | |
Iron | 3.39 mg | |
Vitamin E | 0.58 ATE | |
Thiamin | 0.45 mg | |
Riboflavin | 0.45 mg | |
Niacin | 2.4 mg | |
Vitamin B6 | 0.32 mg | |
Folate | 33.9 mcg | |
Vitamin B12 | 0.14 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 419.23 mg | |
Magnesium | 106.22 mg | |
Selenium | 19.55 mg | |
Zinc | 3.39 mg | |
Copper | 0.34 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database