Calories In Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
216 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 65% | 9% | 26% |
Calories | 151 cals | 20 cals | 56 cals |
Grams | 37.84 g | 4.93 g | 6.25 g |
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Nutrition Facts
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Serving Size: 0.667 cup (1 NLEA serving) (53 g)Amount Per Serving | ||
---|---|---|
Calories 216.2 | Cals from Fat 56 | |
Water | 3.07 g | |
Total Fat (26%)* | 6.25 g | |
Saturated Fat | 0.74 g | |
Polyunsaturated Fat | 2.01 g | |
Monounsaturated Fat | 3.32 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 213.59 mg | |
Potassium | 170.13 g | |
Total Carbohydrate (65%)* | 37.84 g | |
Dietary Fiber | 3.71 g | |
Sugars | 8.11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 4.93 g | |
Vitamin A | 749.95 IU | |
Vitamin C | 0.11 mg | |
Calcium | 14.84 mg | |
Iron | 2.7 mg | |
Vitamin E | 0.42 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.45 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.17 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.45 mg | |
Phosphorous | 118.19 mg | |
Magnesium | 46.11 mg | |
Selenium | 7.47 mg | |
Zinc | 1.2 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database