Calories In Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted
500 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 42% | 7% | 51% |
Calories | 232 cals | 36 cals | 253 cals |
Grams | 58.1 g | 9 g | 28.1 g |
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Nutrition Facts
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 500 | Cals from Fat 253 | |
Water | 2.8 g | |
Total Fat (51%)* | 28.1 g | |
Saturated Fat | 5.05 g | |
Polyunsaturated Fat | 13.52 g | |
Monounsaturated Fat | 8.29 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 3 mg | |
Potassium | 225 g | |
Total Carbohydrate (42%)* | 58.1 g | |
Dietary Fiber | 10 g | |
Sugars | 0.54 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 9 g | |
Vitamin A | 155 IU | |
Vitamin C | 0.3 mg | |
Calcium | 10 mg | |
Iron | 2.78 mg | |
Vitamin E | 2.43 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.14 mg | |
Niacin | 1.55 mg | |
Vitamin B6 | 0.21 mg | |
Folate | 17 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 250 mg | |
Magnesium | 108 mg | |
Selenium | 7.3 mg | |
Zinc | 2.64 mg | |
Copper | 0.22 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database