Calories In Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
126 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 8% | 19% |
Calories | 97 cals | 10 cals | 24 cals |
Grams | 24.18 g | 2.42 g | 2.64 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Serving Size: 0.75 cup (1 NLEA serving) (31 g)Amount Per Serving | ||
---|---|---|
Calories 126.2 | Cals from Fat 24 | |
Water | 0.93 g | |
Total Fat (19%)* | 2.64 g | |
Saturated Fat | 0.34 g | |
Polyunsaturated Fat | 0.85 g | |
Monounsaturated Fat | 1.29 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 186.93 mg | |
Potassium | 70.37 g | |
Total Carbohydrate (73%)* | 24.18 g | |
Dietary Fiber | 1.4 g | |
Sugars | 6.51 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 2.42 g | |
Vitamin A | 749.89 IU | |
Vitamin C | 0.03 mg | |
Calcium | 11.47 mg | |
Iron | 8.1 mg | |
Vitamin E | 0.46 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.13 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.19 mg | |
Phosphorous | 59.52 mg | |
Magnesium | 21.39 mg | |
Selenium | 3.72 mg | |
Zinc | 0.3 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database