Calories In Cereals ready-to-eat, Marshmallow ALPHA-BITS
115 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 6% | 7% |
Calories | 101 cals | 7 cals | 9 cals |
Grams | 25.14 g | 1.71 g | 0.96 g |
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Nutrition Facts
Cereals ready-to-eat, Marshmallow ALPHA-BITS
Serving Size: 1 cup (1 NLEA serving) (29 g)Amount Per Serving | ||
---|---|---|
Calories 115.4 | Cals from Fat 9 | |
Water | 0.44 g | |
Total Fat (7%)* | 0.96 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0.35 g | |
Monounsaturated Fat | 0.29 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 206.19 mg | |
Potassium | 29 g | |
Total Carbohydrate (87%)* | 25.14 g | |
Dietary Fiber | 0.49 g | |
Sugars | 12.62 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 1.71 g | |
Vitamin A | 749.94 IU | |
Vitamin C | 0 mg | |
Calcium | 4.06 mg | |
Iron | 2.7 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.05 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.02 mg | |
Phosphorous | 38.28 mg | |
Magnesium | 11.89 mg | |
Selenium | 3.42 mg | |
Zinc | 1.5 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database