Calories In Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
978 Calories in 1 roast (yield from 666 g raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 65% | 35% |
| Calories | 0 cals | 594 cals | 342 cals |
| Grams | 0 g | 148.62 g | 38.02 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size: 1 roast (yield from 666 g raw meat) (547 g)| Amount Per Serving | ||
|---|---|---|
| Calories 977.5 | Cals from Fat 342 | |
| Water | 358.56 g | |
| Total Fat (35%)* | 38.02 g | |
| Saturated Fat | 13.77 g | |
| Polyunsaturated Fat | 1.22 g | |
| Monounsaturated Fat | 19.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 322.73 mg | |
| Sodium | 317.26 mg | |
| Potassium | 1963.73 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (65%)* | 148.62 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 109.4 mg | |
| Iron | 9.19 mg | |
| Vitamin E | 2.02 ATE | |
| Thiamin | 0.43 mg | |
| Riboflavin | 0.79 mg | |
| Niacin | 43.43 mg | |
| Vitamin B6 | 3.28 mg | |
| Folate | 49.23 mcg | |
| Vitamin B12 | 7.11 mcg | |
| Pantothenic Acid | 2.93 mg | |
| Phosphorous | 1214.34 mg | |
| Magnesium | 131.28 mg | |
| Selenium | 186.53 mg | |
| Zinc | 27.35 mg | |
| Copper | 0.4 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database