Calories In Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

1141 Calories in 1 roast

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	55%	45%
Calories	0 cals	623 cals	518 cals
Grams	0 g	155.67 g	57.5 g

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Amount Per Serving
Calories 1140.6		Cals from Fat 518

Water		377 g
Total Fat (45%)*		57.5 g
	Saturated Fat	20.84 g
	Polyunsaturated Fat	1.84 g
	Monounsaturated Fat	29 g
	Trans Fat	0 g
Cholesterol		490.53 mg
Sodium		319.14 mg
	Potassium	1914.84 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (55%)*		155.67 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		88.65 mg
Iron		10.46 mg
Vitamin E		2.3 ATE
Thiamin		0.41 mg
Riboflavin		0.8 mg
Niacin		45.92 mg
Vitamin B6		3.24 mg
Folate		53.19 mcg
Vitamin B12		9.69 mcg
Pantothenic Acid		3.06 mg
Phosphorous		1193.82 mg
Magnesium		130.02 mg
Selenium		176.71 mg
Zinc		28.96 mg
Copper		0.48 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database