Calories In Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled
191 Calories in 1 patty ( yield from 1/4 lb raw meat )Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 40% | 60% |
Calories | 0 cals | 72 cals | 114 cals |
Grams | 0 g | 18.06 g | 12.66 g |
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Nutrition Facts
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled
Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (77 g)Amount Per Serving | ||
---|---|---|
Calories 191.3 | Cals from Fat 114 | |
Water | 45.19 g | |
Total Fat (60%)* | 12.66 g | |
Saturated Fat | 4.9 g | |
Polyunsaturated Fat | 0.35 g | |
Monounsaturated Fat | 5.82 g | |
Trans Fat | 0 g | |
Cholesterol | 63.91 mg | |
Sodium | 66.99 mg | |
Potassium | 247.94 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (40%)* | 18.06 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 24.64 mg | |
Iron | 1.93 mg | |
Vitamin E | 0.34 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.14 mg | |
Niacin | 4.07 mg | |
Vitamin B6 | 0.26 mg | |
Folate | 7.7 mcg | |
Vitamin B12 | 1.94 mcg | |
Pantothenic Acid | 0.48 mg | |
Phosphorous | 153.23 mg | |
Magnesium | 15.4 mg | |
Selenium | 15.09 mg | |
Zinc | 4.58 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database