Calories In Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
906 Calories in 1 lbBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 55% | 45% |
Calories | 0 cals | 466 cals | 408 cals |
Grams | 0 g | 116.44 g | 45.31 g |
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Nutrition Facts
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size: 1 lb (454 g)Amount Per Serving | ||
---|---|---|
Calories 905.9 | Cals from Fat 408 | |
Water | 285.13 g | |
Total Fat (45%)* | 45.31 g | |
Saturated Fat | 16.03 g | |
Polyunsaturated Fat | 1.75 g | |
Monounsaturated Fat | 19.03 g | |
Trans Fat | 0 g | |
Cholesterol | 303.91 mg | |
Sodium | 303.91 mg | |
Potassium | 1351.73 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (55%)* | 116.44 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 31.75 mg | |
Iron | 12.43 mg | |
Vitamin E | 0.73 ATE | |
Thiamin | 0.63 mg | |
Riboflavin | 1.02 mg | |
Niacin | 18.01 mg | |
Vitamin B6 | 2.12 mg | |
Folate | 40.82 mcg | |
Vitamin B12 | 16.83 mcg | |
Pantothenic Acid | 0.02 mg | |
Phosphorous | 961.63 mg | |
Magnesium | 108.86 mg | |
Selenium | 90.27 mg | |
Zinc | 39.37 mg | |
Copper | 0.5 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database