Calories In Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
732 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 68% | 32% |
| Calories | 0 cals | 467 cals | 234 cals |
| Grams | 0 g | 116.71 g | 25.95 g |
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Nutrition Facts
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 732.4 | Cals from Fat 234 | |
| Water | 297.43 g | |
| Total Fat (32%)* | 25.95 g | |
| Saturated Fat | 7.81 g | |
| Polyunsaturated Fat | 1.82 g | |
| Monounsaturated Fat | 12.34 g | |
| Trans Fat | 0 g | |
| Cholesterol | 294.84 mg | |
| Sodium | 331.13 mg | |
| Potassium | 1329.05 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (68%)* | 116.71 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 36.29 mg | |
| Iron | 13.7 mg | |
| Vitamin E | 0.73 ATE | |
| Thiamin | 0.5 mg | |
| Riboflavin | 1.04 mg | |
| Niacin | 16.38 mg | |
| Vitamin B6 | 1.45 mg | |
| Folate | 36.29 mcg | |
| Vitamin B12 | 15.29 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 1061.42 mg | |
| Magnesium | 104.33 mg | |
| Selenium | 114.31 mg | |
| Zinc | 35.52 mg | |
| Copper | 0.55 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database