Calories In LEAN POCKETS, Ham N Cheddar
297 Calories in 1 each (analytical measurement)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 56% | 18% | 26% |
Calories | 168 cals | 53 cals | 76 cals |
Grams | 41.95 g | 13.26 g | 8.42 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
LEAN POCKETS, Ham N Cheddar
Serving Size: 1 each (analytical measurement) (129 g)Amount Per Serving | ||
---|---|---|
Calories 296.7 | Cals from Fat 76 | |
Water | 62.54 g | |
Total Fat (26%)* | 8.42 g | |
Saturated Fat | 3.08 g | |
Polyunsaturated Fat | 1.81 g | |
Monounsaturated Fat | 2 g | |
Trans Fat | 0 g | |
Cholesterol | 25.8 mg | |
Sodium | 637.26 mg | |
Potassium | 261.87 g | |
Total Carbohydrate (56%)* | 41.95 g | |
Dietary Fiber | 2.19 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (18%)* | 13.26 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 252.84 mg | |
Iron | 2.77 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.53 mg | |
Riboflavin | 0.4 mg | |
Niacin | 4.47 mg | |
Vitamin B6 | 0.13 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0.57 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 254.13 mg | |
Magnesium | 27.09 mg | |
Selenium | 15.22 mg | |
Zinc | 1.56 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database