Calories In McDONALD'S,%2520QUARTER%2520POUNDER,%2520with%2520cheese
513 Calories in 1 itemBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 27% | 23% | 50% |
Calories | 159 cals | 116 cals | 255 cals |
Grams | 39.7 g | 29.03 g | 28.3 g |
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Nutrition Facts
McDONALD'S,%2520QUARTER%2520POUNDER,%2520with%2520cheese
Serving Size: 1 item (199 g)Amount Per Serving | ||
---|---|---|
Calories 513.4 | Cals from Fat 255 | |
Water | 97.31 g | |
Total Fat (50%)* | 28.3 g | |
Saturated Fat | 11.23 g | |
Polyunsaturated Fat | 0.86 g | |
Monounsaturated Fat | 9.17 g | |
Trans Fat | 0 g | |
Cholesterol | 93.53 mg | |
Sodium | 1152.21 mg | |
Potassium | 435.81 g | |
Total Carbohydrate (27%)* | 39.7 g | |
Dietary Fiber | 2.79 g | |
Sugars | 9.77 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (23%)* | 29.03 g | |
Vitamin A | 557.2 IU | |
Vitamin C | 1.59 mg | |
Calcium | 286.56 mg | |
Iron | 4.18 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.33 mg | |
Riboflavin | 0.7 mg | |
Niacin | 7.66 mg | |
Vitamin B6 | 0 mg | |
Folate | 101.49 mcg | |
Vitamin B12 | 2.51 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 320.39 mg | |
Magnesium | 43.78 mg | |
Selenium | 0 mg | |
Zinc | 5.23 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database