Calories In Fast foods, onion rings, breaded and fried
276 Calories in 1 portion (8-9 onion rings)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 45% | 5% | 50% |
| Calories | 125 cals | 15 cals | 140 cals |
| Grams | 31.32 g | 3.7 g | 15.51 g |
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Nutrition Facts
Fast foods, onion rings, breaded and fried
Serving Size: 1 portion (8-9 onion rings) (83 g)| Amount Per Serving | ||
|---|---|---|
| Calories 275.5 | Cals from Fat 140 | |
| Water | 30.78 g | |
| Total Fat (50%)* | 15.51 g | |
| Saturated Fat | 6.95 g | |
| Polyunsaturated Fat | 0.66 g | |
| Monounsaturated Fat | 6.65 g | |
| Trans Fat | 0 g | |
| Cholesterol | 14.11 mg | |
| Sodium | 429.94 mg | |
| Potassium | 129.48 g | |
| Total Carbohydrate (45%)* | 31.32 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 3.7 g | |
| Vitamin A | 8.3 IU | |
| Vitamin C | 0.58 mg | |
| Calcium | 73.04 mg | |
| Iron | 0.85 mg | |
| Vitamin E | 0.33 ATE | |
| Thiamin | 0.08 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 0.92 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 54.78 mcg | |
| Vitamin B12 | 0.12 mcg | |
| Pantothenic Acid | 0.2 mg | |
| Phosphorous | 86.32 mg | |
| Magnesium | 15.77 mg | |
| Selenium | 2.91 mg | |
| Zinc | 0.35 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database
