Calories In Fast foods, english muffin, with egg, cheese, and sausage
472 Calories in 1 itemBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 24% | 20% | 56% |
| Calories | 115 cals | 88 cals | 269 cals |
| Grams | 28.78 g | 22.08 g | 29.87 g |
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Nutrition Facts
Fast foods, english muffin, with egg, cheese, and sausage
Serving Size: 1 item (165 g)| Amount Per Serving | ||
|---|---|---|
| Calories 471.7 | Cals from Fat 269 | |
| Water | 80.55 g | |
| Total Fat (56%)* | 29.87 g | |
| Saturated Fat | 11.43 g | |
| Polyunsaturated Fat | 4.57 g | |
| Monounsaturated Fat | 11.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 268.95 mg | |
| Sodium | 775.5 mg | |
| Potassium | 242.55 g | |
| Total Carbohydrate (24%)* | 28.78 g | |
| Dietary Fiber | 0.33 g | |
| Sugars | 2.46 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 22.08 g | |
| Vitamin A | 445.5 IU | |
| Vitamin C | 0 mg | |
| Calcium | 277.2 mg | |
| Iron | 4.34 mg | |
| Vitamin E | 1.55 ATE | |
| Thiamin | 0.64 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 5.27 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 94.05 mcg | |
| Vitamin B12 | 1.57 mcg | |
| Pantothenic Acid | 1.78 mg | |
| Phosphorous | 297 mg | |
| Magnesium | 28.05 mg | |
| Selenium | 48.18 mg | |
| Zinc | 1.65 mg | |
| Copper | 0.35 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database
