Calories In Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
592 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 8% | 7% |
Calories | 499 cals | 57 cals | 44 cals |
Grams | 124.83 g | 14.3 g | 4.85 g |
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Nutrition Facts
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Serving Size: 1 cup (170 g)Amount Per Serving | ||
---|---|---|
Calories 592.1 | Cals from Fat 44 | |
Water | 17.56 g | |
Total Fat (7%)* | 4.85 g | |
Saturated Fat | 0.68 g | |
Polyunsaturated Fat | 2.2 g | |
Monounsaturated Fat | 1.28 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2242.3 mg | |
Potassium | 351.9 g | |
Total Carbohydrate (85%)* | 124.83 g | |
Dietary Fiber | 10.71 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 14.3 g | |
Vitamin A | 487.9 IU | |
Vitamin C | 0 mg | |
Calcium | 508.3 mg | |
Iron | 8.42 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.21 mg | |
Riboflavin | 0.74 mg | |
Niacin | 8.84 mg | |
Vitamin B6 | 0.65 mg | |
Folate | 448.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.65 mg | |
Phosphorous | 1106.7 mg | |
Magnesium | 91.8 mg | |
Selenium | 0 mg | |
Zinc | 2.36 mg | |
Copper | 0.24 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database