Calories In Snacks, corn-based, extruded, puffs or twists, cheese-flavor
158 Calories in 32 piecesBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 38% | 4% | 58% |
Calories | 59 cals | 7 cals | 94 cals |
Grams | 14.67 g | 1.63 g | 10.39 g |
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Nutrition Facts
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Serving Size: 32 pieces (28 g)Amount Per Serving | ||
---|---|---|
Calories 158.1 | Cals from Fat 94 | |
Water | 0.5 g | |
Total Fat (58%)* | 10.39 g | |
Saturated Fat | 1.58 g | |
Polyunsaturated Fat | 5.34 g | |
Monounsaturated Fat | 2.94 g | |
Trans Fat | 0 g | |
Cholesterol | 1.96 mg | |
Sodium | 254.8 mg | |
Potassium | 52.92 g | |
Total Carbohydrate (38%)* | 14.67 g | |
Dietary Fiber | 0.53 g | |
Sugars | 0.8 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.63 g | |
Vitamin A | 35.56 IU | |
Vitamin C | 0 mg | |
Calcium | 16.24 mg | |
Iron | 0.49 mg | |
Vitamin E | 1.32 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.04 mg | |
Niacin | 1.32 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 15.4 mcg | |
Vitamin B12 | 0.13 mcg | |
Pantothenic Acid | 0.27 mg | |
Phosphorous | 35.84 mg | |
Magnesium | 5.32 mg | |
Selenium | 2.27 mg | |
Zinc | 0.15 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database