Calories In English%2520muffins,%2520wheat
128 Calories in 1 muffinBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 14% | 8% |
Calories | 102 cals | 20 cals | 10 cals |
Grams | 25.54 g | 4.96 g | 1.14 g |
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Nutrition Facts
English%2520muffins,%2520wheat
Serving Size: 1 muffin (57 g)Amount Per Serving | ||
---|---|---|
Calories 127.5 | Cals from Fat 10 | |
Water | 24.11 g | |
Total Fat (8%)* | 1.14 g | |
Saturated Fat | 0.16 g | |
Polyunsaturated Fat | 0.48 g | |
Monounsaturated Fat | 0.16 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 217.74 mg | |
Potassium | 106.02 g | |
Total Carbohydrate (78%)* | 25.54 g | |
Dietary Fiber | 2.62 g | |
Sugars | 0.89 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 4.96 g | |
Vitamin A | 1.71 IU | |
Vitamin C | 0 mg | |
Calcium | 101.46 mg | |
Iron | 1.64 mg | |
Vitamin E | 0.26 ATE | |
Thiamin | 0.25 mg | |
Riboflavin | 0.17 mg | |
Niacin | 1.91 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 36.48 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.25 mg | |
Phosphorous | 60.99 mg | |
Magnesium | 21.09 mg | |
Selenium | 16.64 mg | |
Zinc | 0.61 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database