Calories In Doughnuts, Cake-type, Plain, Sugared Or Glazed
192 Calories in 1 doughnut, medium (approx 3" dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 48% | 5% | 47% |
Calories | 91 cals | 9 cals | 93 cals |
Grams | 22.86 g | 2.34 g | 10.31 g |
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Nutrition Facts
Doughnuts, Cake-type, Plain, Sugared Or Glazed
Serving Size: 1 doughnut, medium (approx 3" dia) (45 g)Amount Per Serving | ||
---|---|---|
Calories 192 | Cals from Fat 93 | |
Water | 8.82 g | |
Total Fat (47%)* | 10.31 g | |
Saturated Fat | 2.67 g | |
Polyunsaturated Fat | 1.31 g | |
Monounsaturated Fat | 5.71 g | |
Trans Fat | 0 g | |
Cholesterol | 14.4 mg | |
Sodium | 180.9 mg | |
Potassium | 45.9 g | |
Total Carbohydrate (48%)* | 22.86 g | |
Dietary Fiber | 0.68 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 2.34 g | |
Vitamin A | 4.5 IU | |
Vitamin C | 0.05 mg | |
Calcium | 27 mg | |
Iron | 0.48 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.09 mg | |
Niacin | 0.68 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 20.7 mcg | |
Vitamin B12 | 0.11 mcg | |
Pantothenic Acid | 0.2 mg | |
Phosphorous | 52.65 mg | |
Magnesium | 7.65 mg | |
Selenium | 4.32 mg | |
Zinc | 0.2 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database