Calories In Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted
303 Calories in 1 doughnut large (approx 3-1/2" dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 46% | 4% | 50% |
Calories | 138 cals | 13 cals | 152 cals |
Grams | 34.39 g | 3.3 g | 16.92 g |
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Nutrition Facts
Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted
Serving Size: 1 doughnut large (approx 3-1/2" dia) (67 g)Amount Per Serving | ||
---|---|---|
Calories 302.8 | Cals from Fat 152 | |
Water | 11.23 g | |
Total Fat (50%)* | 16.92 g | |
Saturated Fat | 9.02 g | |
Polyunsaturated Fat | 1.31 g | |
Monounsaturated Fat | 5.77 g | |
Trans Fat | 0 g | |
Cholesterol | 12.73 mg | |
Sodium | 276.71 mg | |
Potassium | 134.67 g | |
Total Carbohydrate (46%)* | 34.39 g | |
Dietary Fiber | 1.27 g | |
Sugars | 17.86 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 3.3 g | |
Vitamin A | 10.72 IU | |
Vitamin C | 0.87 mg | |
Calcium | 16.08 mg | |
Iron | 2.68 mg | |
Vitamin E | 1.35 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.08 mg | |
Niacin | 1.07 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 43.55 mcg | |
Vitamin B12 | 0.07 mcg | |
Pantothenic Acid | 0.08 mg | |
Phosphorous | 140.7 mg | |
Magnesium | 20.1 mg | |
Selenium | 4.56 mg | |
Zinc | 0.66 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database