Calories In Game%2520meat,%2520elk,%2520round,%2520separable%2520lean%2520only,%2520cooked,%2520broiled
133 Calories in 1 serving ( 3 oz )Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 85% | 15% |
Calories | 0 cals | 105 cals | 20 cals |
Grams | 0 g | 26.3 g | 2.24 g |
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Nutrition Facts
Game%2520meat,%2520elk,%2520round,%2520separable%2520lean%2520only,%2520cooked,%2520broiled
Serving Size: 1 serving ( 3 oz ) (85 g)Amount Per Serving | ||
---|---|---|
Calories 132.5 | Cals from Fat 20 | |
Water | 55.62 g | |
Total Fat (15%)* | 2.24 g | |
Saturated Fat | 0.88 g | |
Polyunsaturated Fat | 0.11 g | |
Monounsaturated Fat | 0.64 g | |
Trans Fat | 0 g | |
Cholesterol | 66.3 mg | |
Sodium | 43.35 mg | |
Potassium | 333.2 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (85%)* | 26.3 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 4.25 mg | |
Iron | 3.47 mg | |
Vitamin E | 0.46 ATE | |
Thiamin | 0.15 mg | |
Riboflavin | 0.39 mg | |
Niacin | 6.09 mg | |
Vitamin B6 | 0.4 mg | |
Folate | 7.65 mcg | |
Vitamin B12 | 1.28 mcg | |
Pantothenic Acid | 1.04 mg | |
Phosphorous | 226.1 mg | |
Magnesium | 23.8 mg | |
Selenium | 9.01 mg | |
Zinc | 4.79 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database