Calories In Fish, surimi
85 Calories in 3 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 27% | 65% | 8% |
Calories | 23 cals | 52 cals | 7 cals |
Grams | 5.82 g | 12.9 g | 0.77 g |
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Nutrition Facts
Fish, surimi
Serving Size: 3 oz (85 g)Amount Per Serving | ||
---|---|---|
Calories 84.5 | Cals from Fat 7 | |
Water | 64.89 g | |
Total Fat (8%)* | 0.77 g | |
Saturated Fat | 0.16 g | |
Polyunsaturated Fat | 0.38 g | |
Monounsaturated Fat | 0.13 g | |
Trans Fat | 0 g | |
Cholesterol | 25.5 mg | |
Sodium | 121.55 mg | |
Potassium | 95.2 g | |
Total Carbohydrate (27%)* | 5.82 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (65%)* | 12.9 g | |
Vitamin A | 56.95 IU | |
Vitamin C | 0 mg | |
Calcium | 7.65 mg | |
Iron | 0.22 mg | |
Vitamin E | 0.54 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.19 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 1.7 mcg | |
Vitamin B12 | 1.36 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 239.7 mg | |
Magnesium | 36.55 mg | |
Selenium | 23.89 mg | |
Zinc | 0.28 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database