Calories In Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
1306 Calories in 1 roast (yield from 714 g raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 50% | 50% |
| Calories | 0 cals | 607 cals | 657 cals |
| Grams | 0 g | 151.65 g | 73.05 g |
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Nutrition Facts
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size: 1 roast (yield from 714 g raw meat) (591 g)| Amount Per Serving | ||
|---|---|---|
| Calories 1306.4 | Cals from Fat 657 | |
| Water | 365.36 g | |
| Total Fat (50%)* | 73.05 g | |
| Saturated Fat | 26.87 g | |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 36.18 g | |
| Trans Fat | 0 g | |
| Cholesterol | 555.54 mg | |
| Sodium | 295.5 mg | |
| Potassium | 1820.28 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (50%)* | 151.65 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 100.47 mg | |
| Iron | 10.05 mg | |
| Vitamin E | 2.42 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.67 mg | |
| Niacin | 41.13 mg | |
| Vitamin B6 | 3.02 mg | |
| Folate | 47.28 mcg | |
| Vitamin B12 | 9.99 mcg | |
| Pantothenic Acid | 2.98 mg | |
| Phosphorous | 1116.99 mg | |
| Magnesium | 118.2 mg | |
| Selenium | 161.34 mg | |
| Zinc | 26.71 mg | |
| Copper | 0.49 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database