Calories In Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
1201 Calories in 1 roast (yield from 690g raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 53% | 47% |
| Calories | 0 cals | 593 cals | 567 cals |
| Grams | 0 g | 148.22 g | 62.99 g |
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Nutrition Facts
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size: 1 roast (yield from 690g raw meat) (569 g)| Amount Per Serving | ||
|---|---|---|
| Calories 1201.1 | Cals from Fat 567 | |
| Water | 356.36 g | |
| Total Fat (47%)* | 62.99 g | |
| Saturated Fat | 23.16 g | |
| Polyunsaturated Fat | 2.07 g | |
| Monounsaturated Fat | 31.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 477.96 mg | |
| Sodium | 301.57 mg | |
| Potassium | 1837.87 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (53%)* | 148.22 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 108.11 mg | |
| Iron | 9.45 mg | |
| Vitamin E | 2.28 ATE | |
| Thiamin | 0.4 mg | |
| Riboflavin | 0.72 mg | |
| Niacin | 39.45 mg | |
| Vitamin B6 | 3.1 mg | |
| Folate | 45.52 mcg | |
| Vitamin B12 | 8.71 mcg | |
| Pantothenic Acid | 2.92 mg | |
| Phosphorous | 1143.69 mg | |
| Magnesium | 125.18 mg | |
| Selenium | 159.32 mg | |
| Zinc | 26.57 mg | |
| Copper | 0.44 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database