Calories In Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
436 Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 43% | 57% |
| Calories | 0 cals | 175 cals | 249 cals |
| Grams | 0 g | 43.63 g | 27.69 g |
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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (165 g)| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Cals from Fat 249 | |
| Water | 93.19 g | |
| Total Fat (57%)* | 27.69 g | |
| Saturated Fat | 10.9 g | |
| Polyunsaturated Fat | 1.02 g | |
| Monounsaturated Fat | 11.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 145.2 mg | |
| Sodium | 89.1 mg | |
| Potassium | 541.2 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (43%)* | 43.63 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 31.35 mg | |
| Iron | 2.79 mg | |
| Vitamin E | 0.76 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 11.61 mg | |
| Vitamin B6 | 0.91 mg | |
| Folate | 13.2 mcg | |
| Vitamin B12 | 2.57 mcg | |
| Pantothenic Acid | 0.86 mg | |
| Phosphorous | 336.6 mg | |
| Magnesium | 36.3 mg | |
| Selenium | 47.03 mg | |
| Zinc | 7.84 mg | |
| Copper | 0.13 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database