Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
243 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 36% | 64% |
| Calories | 0 cals | 82 cals | 155 cals |
| Grams | 0 g | 20.43 g | 17.26 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 242.9 | Cals from Fat 155 | |
| Water | 46.04 g | |
| Total Fat (64%)* | 17.26 g | |
| Saturated Fat | 6.66 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 7.6 g | |
| Trans Fat | 0 g | |
| Cholesterol | 55.25 mg | |
| Sodium | 56.1 mg | |
| Potassium | 283.9 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (36%)* | 20.43 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.8 mg | |
| Iron | 2.39 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.19 mg | |
| Niacin | 3.49 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 5.95 mcg | |
| Vitamin B12 | 1.84 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 162.35 mg | |
| Magnesium | 20.4 mg | |
| Selenium | 18.53 mg | |
| Zinc | 3.94 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database