Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
340 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 24% | 76% |
| Calories | 0 cals | 77 cals | 258 cals |
| Grams | 0 g | 19.18 g | 28.65 g |
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Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 340.3 | Cals from Fat 258 | |
| Water | 36.89 g | |
| Total Fat (76%)* | 28.65 g | |
| Saturated Fat | 11.87 g | |
| Polyunsaturated Fat | 0.99 g | |
| Monounsaturated Fat | 12.49 g | |
| Trans Fat | 0 g | |
| Cholesterol | 72.25 mg | |
| Sodium | 55.25 mg | |
| Potassium | 258.4 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (24%)* | 19.18 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 9.35 mg | |
| Iron | 1.84 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 2.89 mg | |
| Vitamin B6 | 0.22 mg | |
| Folate | 5.95 mcg | |
| Vitamin B12 | 2.18 mcg | |
| Pantothenic Acid | 0.31 mg | |
| Phosphorous | 148.75 mg | |
| Magnesium | 17 mg | |
| Selenium | 24.14 mg | |
| Zinc | 4.58 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database