Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
328 Calories in 3 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 24% | 76% |
Calories | 0 cals | 75 cals | 248 cals |
Grams | 0 g | 18.66 g | 27.52 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving Size: 3 oz (85 g)Amount Per Serving | ||
---|---|---|
Calories 327.9 | Cals from Fat 248 | |
Water | 38.14 g | |
Total Fat (76%)* | 27.52 g | |
Saturated Fat | 11.41 g | |
Polyunsaturated Fat | 0.95 g | |
Monounsaturated Fat | 12.01 g | |
Trans Fat | 0 g | |
Cholesterol | 72.25 mg | |
Sodium | 52.7 mg | |
Potassium | 263.5 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (24%)* | 18.66 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 9.35 mg | |
Iron | 1.81 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.15 mg | |
Niacin | 2.71 mg | |
Vitamin B6 | 0.26 mg | |
Folate | 5.1 mcg | |
Vitamin B12 | 2.41 mcg | |
Pantothenic Acid | 0.27 mg | |
Phosphorous | 143.65 mg | |
Magnesium | 17 mg | |
Selenium | 23.55 mg | |
Zinc | 4.41 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database