Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
280 Calories in 3 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 30% | 70% |
Calories | 0 cals | 79 cals | 196 cals |
Grams | 0 g | 19.64 g | 21.79 g |
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Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size: 3 oz (85 g)Amount Per Serving | ||
---|---|---|
Calories 280.3 | Cals from Fat 196 | |
Water | 42.42 g | |
Total Fat (70%)* | 21.79 g | |
Saturated Fat | 8.77 g | |
Polyunsaturated Fat | 0.77 g | |
Monounsaturated Fat | 9.36 g | |
Trans Fat | 0 g | |
Cholesterol | 71.4 mg | |
Sodium | 55.25 mg | |
Potassium | 263.5 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (30%)* | 19.64 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 9.35 mg | |
Iron | 2.05 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.06 mg | |
Riboflavin | 0.15 mg | |
Niacin | 2.98 mg | |
Vitamin B6 | 0.2 mg | |
Folate | 5.95 mcg | |
Vitamin B12 | 2.19 mcg | |
Pantothenic Acid | 0.27 mg | |
Phosphorous | 153 mg | |
Magnesium | 17 mg | |
Selenium | 18.45 mg | |
Zinc | 4.73 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database