Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
268 Calories in 3 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 31% | 69% |
Calories | 0 cals | 77 cals | 185 cals |
Grams | 0 g | 19.32 g | 20.57 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving Size: 3 oz (85 g)Amount Per Serving | ||
---|---|---|
Calories 268 | Cals from Fat 185 | |
Water | 42.85 g | |
Total Fat (69%)* | 20.57 g | |
Saturated Fat | 8.34 g | |
Polyunsaturated Fat | 0.76 g | |
Monounsaturated Fat | 8.74 g | |
Trans Fat | 0 g | |
Cholesterol | 68.85 mg | |
Sodium | 54.4 mg | |
Potassium | 272.85 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (31%)* | 19.32 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 9.35 mg | |
Iron | 1.89 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.14 mg | |
Niacin | 2.81 mg | |
Vitamin B6 | 0.24 mg | |
Folate | 5.1 mcg | |
Vitamin B12 | 2.49 mcg | |
Pantothenic Acid | 0.28 mg | |
Phosphorous | 154.7 mg | |
Magnesium | 17 mg | |
Selenium | 17.94 mg | |
Zinc | 4.57 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database