Calories In Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

536 Calories in 1 piece, cooked, excluding refuse

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	56%	44%
Calories	0 cals	282 cals	234 cals
Grams	0 g	70.41 g	26.04 g

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Amount Per Serving
Calories 535.5		Cals from Fat 234

Water		169.38 g
Total Fat (44%)*		26.04 g
	Saturated Fat	8.86 g
	Polyunsaturated Fat	0.87 g
	Monounsaturated Fat	12.59 g
	Trans Fat	0 g
Cholesterol		151.76 mg
Sodium		192.41 mg
	Potassium	886.17 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (56%)*		70.41 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		10.84 mg
Iron		9.92 mg
Vitamin E		0.38 ATE
Thiamin		0.3 mg
Riboflavin		0.68 mg
Niacin		12.55 mg
Vitamin B6		1.06 mg
Folate		21.68 mcg
Vitamin B12		6.15 mcg
Pantothenic Acid		0.89 mg
Phosphorous		582.65 mg
Magnesium		70.46 mg
Selenium		27.1 mg
Zinc		13.85 mg
Copper		0.39 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database