Calories In Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
536 Calories in 1 piece, cooked, excluding refuseBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 56% | 44% |
| Calories | 0 cals | 282 cals | 234 cals |
| Grams | 0 g | 70.41 g | 26.04 g |
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Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (271 g)| Amount Per Serving | ||
|---|---|---|
| Calories 535.5 | Cals from Fat 234 | |
| Water | 169.38 g | |
| Total Fat (44%)* | 26.04 g | |
| Saturated Fat | 8.86 g | |
| Polyunsaturated Fat | 0.87 g | |
| Monounsaturated Fat | 12.59 g | |
| Trans Fat | 0 g | |
| Cholesterol | 151.76 mg | |
| Sodium | 192.41 mg | |
| Potassium | 886.17 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (56%)* | 70.41 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 10.84 mg | |
| Iron | 9.92 mg | |
| Vitamin E | 0.38 ATE | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.68 mg | |
| Niacin | 12.55 mg | |
| Vitamin B6 | 1.06 mg | |
| Folate | 21.68 mcg | |
| Vitamin B12 | 6.15 mcg | |
| Pantothenic Acid | 0.89 mg | |
| Phosphorous | 582.65 mg | |
| Magnesium | 70.46 mg | |
| Selenium | 27.1 mg | |
| Zinc | 13.85 mg | |
| Copper | 0.39 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database