Calories In Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

916 Calories in 1 lb

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	57%	43%
Calories	0 cals	490 cals	392 cals
Grams	0 g	122.52 g	43.55 g

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Amount Per Serving
Calories 915.9		Cals from Fat 392

Water		278.92 g
Total Fat (43%)*		43.55 g
	Saturated Fat	15.82 g
	Polyunsaturated Fat	1.42 g
	Monounsaturated Fat	20.6 g
	Trans Fat	0 g
Cholesterol		258.55 mg
Sodium		340.2 mg
	Potassium	1483.27 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (57%)*		122.52 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		22.68 mg
Iron		16.6 mg
Vitamin E		0.64 ATE
Thiamin		0.5 mg
Riboflavin		1.13 mg
Niacin		21 mg
Vitamin B6		1.77 mg
Folate		36.29 mcg
Vitamin B12		10.3 mcg
Pantothenic Acid		1.5 mg
Phosphorous		975.24 mg
Magnesium		117.94 mg
Selenium		45.36 mg
Zinc		23.18 mg
Copper		0.65 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database