Calories In Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
916 Calories in 1 lbBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 57% | 43% |
Calories | 0 cals | 490 cals | 392 cals |
Grams | 0 g | 122.52 g | 43.55 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Serving Size: 1 lb (454 g)Amount Per Serving | ||
---|---|---|
Calories 915.9 | Cals from Fat 392 | |
Water | 278.92 g | |
Total Fat (43%)* | 43.55 g | |
Saturated Fat | 15.82 g | |
Polyunsaturated Fat | 1.42 g | |
Monounsaturated Fat | 20.6 g | |
Trans Fat | 0 g | |
Cholesterol | 258.55 mg | |
Sodium | 340.2 mg | |
Potassium | 1483.27 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (57%)* | 122.52 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 22.68 mg | |
Iron | 16.6 mg | |
Vitamin E | 0.64 ATE | |
Thiamin | 0.5 mg | |
Riboflavin | 1.13 mg | |
Niacin | 21 mg | |
Vitamin B6 | 1.77 mg | |
Folate | 36.29 mcg | |
Vitamin B12 | 10.3 mcg | |
Pantothenic Acid | 1.5 mg | |
Phosphorous | 975.24 mg | |
Magnesium | 117.94 mg | |
Selenium | 45.36 mg | |
Zinc | 23.18 mg | |
Copper | 0.65 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database