Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
1045 Calories in 1 lbBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 45% | 55% |
Calories | 0 cals | 442 cals | 572 cals |
Grams | 0 g | 110.59 g | 63.5 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Serving Size: 1 lb (454 g)Amount Per Serving | ||
---|---|---|
Calories 1045 | Cals from Fat 572 | |
Water | 267.49 g | |
Total Fat (55%)* | 63.5 g | |
Saturated Fat | 25.07 g | |
Polyunsaturated Fat | 2.81 g | |
Monounsaturated Fat | 28.11 g | |
Trans Fat | 0 g | |
Cholesterol | 267.62 mg | |
Sodium | 308.45 mg | |
Potassium | 1383.48 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (45%)* | 110.59 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 22.68 mg | |
Iron | 15.33 mg | |
Vitamin E | 0.77 ATE | |
Thiamin | 0.46 mg | |
Riboflavin | 1.06 mg | |
Niacin | 19.53 mg | |
Vitamin B6 | 1.65 mg | |
Folate | 31.75 mcg | |
Vitamin B12 | 9.98 mcg | |
Pantothenic Acid | 1.41 mg | |
Phosphorous | 907.2 mg | |
Magnesium | 108.86 mg | |
Selenium | 48.99 mg | |
Zinc | 21.41 mg | |
Copper | 0.6 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database