Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

1045 Calories in 1 lb

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	45%	55%
Calories	0 cals	442 cals	572 cals
Grams	0 g	110.59 g	63.5 g

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Amount Per Serving
Calories 1045		Cals from Fat 572

Water		267.49 g
Total Fat (55%)*		63.5 g
	Saturated Fat	25.07 g
	Polyunsaturated Fat	2.81 g
	Monounsaturated Fat	28.11 g
	Trans Fat	0 g
Cholesterol		267.62 mg
Sodium		308.45 mg
	Potassium	1383.48 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (45%)*		110.59 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		22.68 mg
Iron		15.33 mg
Vitamin E		0.77 ATE
Thiamin		0.46 mg
Riboflavin		1.06 mg
Niacin		19.53 mg
Vitamin B6		1.65 mg
Folate		31.75 mcg
Vitamin B12		9.98 mcg
Pantothenic Acid		1.41 mg
Phosphorous		907.2 mg
Magnesium		108.86 mg
Selenium		48.99 mg
Zinc		21.41 mg
Copper		0.6 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database