Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

1172 Calories in 1 lb

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	40%	60%
Calories	0 cals	436 cals	705 cals
Grams	0 g	109.09 g	78.29 g

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Amount Per Serving
Calories 1172		Cals from Fat 705

Water		258.42 g
Total Fat (60%)*		78.29 g
	Saturated Fat	29.25 g
	Polyunsaturated Fat	2.79 g
	Monounsaturated Fat	35.82 g
	Trans Fat	0 g
Cholesterol		276.7 mg
Sodium		303.91 mg
	Potassium	1360.8 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (40%)*		109.09 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		22.68 mg
Iron		15.1 mg
Vitamin E		0.82 ATE
Thiamin		0.45 mg
Riboflavin		1.04 mg
Niacin		19.24 mg
Vitamin B6		1.63 mg
Folate		31.75 mcg
Vitamin B12		9.93 mcg
Pantothenic Acid		1.39 mg
Phosphorous		893.59 mg
Magnesium		108.86 mg
Selenium		49.44 mg
Zinc		21.05 mg
Copper		0.59 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database