Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
1172 Calories in 1 lbBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 40% | 60% |
Calories | 0 cals | 436 cals | 705 cals |
Grams | 0 g | 109.09 g | 78.29 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Serving Size: 1 lb (454 g)Amount Per Serving | ||
---|---|---|
Calories 1172 | Cals from Fat 705 | |
Water | 258.42 g | |
Total Fat (60%)* | 78.29 g | |
Saturated Fat | 29.25 g | |
Polyunsaturated Fat | 2.79 g | |
Monounsaturated Fat | 35.82 g | |
Trans Fat | 0 g | |
Cholesterol | 276.7 mg | |
Sodium | 303.91 mg | |
Potassium | 1360.8 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (40%)* | 109.09 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 22.68 mg | |
Iron | 15.1 mg | |
Vitamin E | 0.82 ATE | |
Thiamin | 0.45 mg | |
Riboflavin | 1.04 mg | |
Niacin | 19.24 mg | |
Vitamin B6 | 1.63 mg | |
Folate | 31.75 mcg | |
Vitamin B12 | 9.93 mcg | |
Pantothenic Acid | 1.39 mg | |
Phosphorous | 893.59 mg | |
Magnesium | 108.86 mg | |
Selenium | 49.44 mg | |
Zinc | 21.05 mg | |
Copper | 0.59 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database