Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

1120 Calories in 1 lb

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	42%	58%
Calories	0 cals	439 cals	650 cals
Grams	0 g	109.68 g	72.26 g

Scroll down for full Nutrition Facts label

Change Serving Size

Search for More Foods

Anti-Diet Culture - You Don't Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Learn More About Calories

Nutrition Calculators

Track Your Calories Online for Free

Amount Per Serving
Calories 1120.1		Cals from Fat 650

Water		262.09 g
Total Fat (58%)*		72.26 g
	Saturated Fat	27.55 g
	Polyunsaturated Fat	2.8 g
	Monounsaturated Fat	32.68 g
	Trans Fat	0 g
Cholesterol		272.16 mg
Sodium		303.91 mg
	Potassium	1369.87 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (42%)*		109.68 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		22.68 mg
Iron		15.2 mg
Vitamin E		0.82 ATE
Thiamin		0.46 mg
Riboflavin		1.05 mg
Niacin		19.36 mg
Vitamin B6		1.64 mg
Folate		31.75 mcg
Vitamin B12		9.93 mcg
Pantothenic Acid		1.4 mg
Phosphorous		902.66 mg
Magnesium		108.86 mg
Selenium		49.44 mg
Zinc		21.18 mg
Copper		0.59 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database