Calories In Nuts, almonds
69 Calories in 10 almondBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 15% | 13% | 72% |
Calories | 10 cals | 10 cals | 53 cals |
Grams | 2.6 g | 2.5 g | 5.9 g |
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Nutrition Facts
Nuts, almonds
Serving Size: 10 almond (10 g)Amount Per Serving | ||
---|---|---|
Calories 69.1 | Cals from Fat 53 | |
Water | 0.6 g | |
Total Fat (72%)* | 5.9 g | |
Saturated Fat | 0.4 g | |
Polyunsaturated Fat | 1.4 g | |
Monounsaturated Fat | 3.7 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.1 mg | |
Potassium | 84.6 g | |
Total Carbohydrate (15%)* | 2.6 g | |
Dietary Fiber | 1.5 g | |
Sugars | 0.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 2.5 g | |
Vitamin A | 0.1 IU | |
Vitamin C | 0 mg | |
Calcium | 31.7 mg | |
Iron | 0.4 mg | |
Vitamin E | 3.1 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0.1 mg | |
Niacin | 0.4 mg | |
Vitamin B6 | 0 mg | |
Folate | 6 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.1 mg | |
Phosphorous | 58.1 mg | |
Magnesium | 32.2 mg | |
Selenium | 0.3 mg | |
Zinc | 0.4 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database