Calories In Borage, Raw
19 Calories in 1 cup (1" pieces)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 51% | 21% | 28% |
| Calories | 11 cals | 6 cals | 6 cals |
| Grams | 2.72 g | 1.6 g | 0.62 g |
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Nutrition Facts
Borage, Raw
Serving Size: 1 cup (1" pieces) (89 g)| Amount Per Serving | ||
|---|---|---|
| Calories 18.8 | Cals from Fat 6 | |
| Water | 82.77 g | |
| Total Fat (28%)* | 0.62 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 71.2 mg | |
| Potassium | 418.3 g | |
| Total Carbohydrate (51%)* | 2.72 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 1.6 g | |
| Vitamin A | 3738 IU | |
| Vitamin C | 31.15 mg | |
| Calcium | 82.77 mg | |
| Iron | 2.94 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 0.8 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 11.57 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 47.17 mg | |
| Magnesium | 46.28 mg | |
| Selenium | 0.8 mg | |
| Zinc | 0.18 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database