Calories In Parsley, Raw
4 Calories in 10 sprigsBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 62% | 20% | 18% |
| Calories | 3 cals | 1 cals | 1 cals |
| Grams | 0.63 g | 0.3 g | 0.08 g |
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Nutrition Facts
Parsley, Raw
Serving Size: 10 sprigs (10 g)| Amount Per Serving | ||
|---|---|---|
| Calories 3.6 | Cals from Fat 1 | |
| Water | 8.77 g | |
| Total Fat (18%)* | 0.08 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.6 mg | |
| Potassium | 55.4 g | |
| Total Carbohydrate (62%)* | 0.63 g | |
| Dietary Fiber | 0.33 g | |
| Sugars | 0.09 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 0.3 g | |
| Vitamin A | 842.4 IU | |
| Vitamin C | 13.3 mg | |
| Calcium | 13.8 mg | |
| Iron | 0.62 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.13 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 15.2 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 5.8 mg | |
| Magnesium | 5 mg | |
| Selenium | 0.01 mg | |
| Zinc | 0.11 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database