Calories In Broccoli, Raw
15 Calories in 0.5 cup choppedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 71% | 20% | 9% |
| Calories | 12 cals | 5 cals | 2 cals |
| Grams | 3.02 g | 1.285 g | 0.17 g |
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Nutrition Facts
Broccoli, Raw
Serving Size: 0.5 cup chopped (45.5 g)| Amount Per Serving | ||
|---|---|---|
| Calories 15.3 | Cals from Fat 2 | |
| Water | 40.63 g | |
| Total Fat (9%)* | 0.17 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.015 g | |
| Monounsaturated Fat | 0.005 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 15.015 mg | |
| Potassium | 143.78 g | |
| Total Carbohydrate (71%)* | 3.02 g | |
| Dietary Fiber | 1.185 g | |
| Sugars | 0.775 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 1.285 g | |
| Vitamin A | 283.465 IU | |
| Vitamin C | 40.585 mg | |
| Calcium | 21.385 mg | |
| Iron | 0.33 mg | |
| Vitamin E | 0.355 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.055 mg | |
| Niacin | 0.29 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 28.665 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 30.03 mg | |
| Magnesium | 9.555 mg | |
| Selenium | 1.14 mg | |
| Zinc | 0.185 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database