Calories In Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
107 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 5% | 56% | 39% |
| Calories | 5 cals | 60 cals | 42 cals |
| Grams | 1.18 g | 15.1 g | 4.66 g |
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Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Serving Size: 1 serving (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 107.1 | Cals from Fat 42 | |
| Water | 60.96 g | |
| Total Fat (39%)* | 4.66 g | |
| Saturated Fat | 1.52 g | |
| Polyunsaturated Fat | 0.58 g | |
| Monounsaturated Fat | 2.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 45.9 mg | |
| Sodium | 1003.85 mg | |
| Potassium | 266.05 g | |
| Total Carbohydrate (5%)* | 1.18 g | |
| Dietary Fiber | 0 g | |
| Sugars | 1.31 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (56%)* | 15.1 g | |
| Vitamin A | 37.4 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.65 mg | |
| Iron | 0.7 mg | |
| Vitamin E | 0.18 ATE | |
| Thiamin | 0.31 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 4.87 mg | |
| Vitamin B6 | 0.33 mg | |
| Folate | 0.85 mcg | |
| Vitamin B12 | 0.34 mcg | |
| Pantothenic Acid | 0.61 mg | |
| Phosphorous | 227.8 mg | |
| Magnesium | 16.15 mg | |
| Selenium | 28.73 mg | |
| Zinc | 1.53 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database