Calories In Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

106 Calories in 1 serving (3 oz)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	4%	60%	36%
Calories	4 cals	63 cals	39 cals
Grams	1.07 g	15.83 g	4.29 g

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Amount Per Serving
Calories 106.3		Cals from Fat 39

Water		60.62 g
Total Fat (36%)*		4.29 g
	Saturated Fat	1.46 g
	Polyunsaturated Fat	0.56 g
	Monounsaturated Fat	1.97 g
	Trans Fat	0 g
Cholesterol		45.9 mg
Sodium		1030.2 mg
	Potassium	283.9 g
Total Carbohydrate (4%)*		1.07 g
	Dietary Fiber	0 g
	Sugars	1.46 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (60%)*		15.83 g
Vitamin A		36.55 IU
Vitamin C		0 mg
Calcium		7.65 mg
Iron		0.72 mg
Vitamin E		0.2 ATE
Thiamin		0.35 mg
Riboflavin		0.16 mg
Niacin		4.96 mg
Vitamin B6		0.37 mg
Folate		0.85 mcg
Vitamin B12		0.4 mcg
Pantothenic Acid		0.64 mg
Phosphorous		238.85 mg
Magnesium		17.85 mg
Selenium		32.98 mg
Zinc		1.64 mg
Copper		0.1 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database