Calories In Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
170 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 3% | 37% | 60% |
| Calories | 5 cals | 63 cals | 102 cals |
| Grams | 1.15 g | 15.83 g | 11.36 g |
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Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Serving Size: 1 serving (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Cals from Fat 102 | |
| Water | 53.92 g | |
| Total Fat (60%)* | 11.36 g | |
| Saturated Fat | 3.72 g | |
| Polyunsaturated Fat | 1.48 g | |
| Monounsaturated Fat | 5.22 g | |
| Trans Fat | 0 g | |
| Cholesterol | 56.1 mg | |
| Sodium | 839.8 mg | |
| Potassium | 197.2 g | |
| Total Carbohydrate (3%)* | 1.15 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.67 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (37%)* | 15.83 g | |
| Vitamin A | 32.3 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.65 mg | |
| Iron | 1.16 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 3.99 mg | |
| Vitamin B6 | 0.27 mg | |
| Folate | 0.85 mcg | |
| Vitamin B12 | 0.47 mcg | |
| Pantothenic Acid | 0.44 mg | |
| Phosphorous | 175.95 mg | |
| Magnesium | 14.45 mg | |
| Selenium | 20.57 mg | |
| Zinc | 2.31 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database