Calories In Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

170 Calories in 1 serving (3 oz)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	3%	37%	60%
Calories	5 cals	63 cals	102 cals
Grams	1.15 g	15.83 g	11.36 g

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Amount Per Serving
Calories 170		Cals from Fat 102

Water		53.92 g
Total Fat (60%)*		11.36 g
	Saturated Fat	3.72 g
	Polyunsaturated Fat	1.48 g
	Monounsaturated Fat	5.22 g
	Trans Fat	0 g
Cholesterol		56.1 mg
Sodium		839.8 mg
	Potassium	197.2 g
Total Carbohydrate (3%)*		1.15 g
	Dietary Fiber	0 g
	Sugars	0.67 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (37%)*		15.83 g
Vitamin A		32.3 IU
Vitamin C		0 mg
Calcium		7.65 mg
Iron		1.16 mg
Vitamin E		0.25 ATE
Thiamin		0.22 mg
Riboflavin		0.15 mg
Niacin		3.99 mg
Vitamin B6		0.27 mg
Folate		0.85 mcg
Vitamin B12		0.47 mcg
Pantothenic Acid		0.44 mg
Phosphorous		175.95 mg
Magnesium		14.45 mg
Selenium		20.57 mg
Zinc		2.31 mg
Copper		0.14 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database