Calories In Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
780 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 33% | 65% |
| Calories | 15 cals | 254 cals | 510 cals |
| Grams | 3.63 g | 63.46 g | 56.7 g |
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Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 780.2 | Cals from Fat 510 | |
| Water | 315.21 g | |
| Total Fat (65%)* | 56.7 g | |
| Saturated Fat | 18.94 g | |
| Polyunsaturated Fat | 7.1 g | |
| Monounsaturated Fat | 25.58 g | |
| Trans Fat | 0 g | |
| Cholesterol | 244.94 mg | |
| Sodium | 4848.98 mg | |
| Potassium | 902.66 g | |
| Total Carbohydrate (2%)* | 3.63 g | |
| Dietary Fiber | 0 g | |
| Sugars | 2.81 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (33%)* | 63.46 g | |
| Vitamin A | 145.15 IU | |
| Vitamin C | 0 mg | |
| Calcium | 27.22 mg | |
| Iron | 4.63 mg | |
| Vitamin E | 1.22 ATE | |
| Thiamin | 1.07 mg | |
| Riboflavin | 0.81 mg | |
| Niacin | 21.86 mg | |
| Vitamin B6 | 1.14 mg | |
| Folate | 9.07 mcg | |
| Vitamin B12 | 2.27 mcg | |
| Pantothenic Acid | 1.68 mg | |
| Phosphorous | 988.85 mg | |
| Magnesium | 68.04 mg | |
| Selenium | 119.75 mg | |
| Zinc | 6.03 mg | |
| Copper | 0.42 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database