Calories In Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
780 Calories in 1 lbBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 2% | 33% | 65% |
Calories | 15 cals | 254 cals | 510 cals |
Grams | 3.63 g | 63.46 g | 56.7 g |
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Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Serving Size: 1 lb (454 g)Amount Per Serving | ||
---|---|---|
Calories 780.2 | Cals from Fat 510 | |
Water | 315.21 g | |
Total Fat (65%)* | 56.7 g | |
Saturated Fat | 18.94 g | |
Polyunsaturated Fat | 7.1 g | |
Monounsaturated Fat | 25.58 g | |
Trans Fat | 0 g | |
Cholesterol | 244.94 mg | |
Sodium | 4848.98 mg | |
Potassium | 902.66 g | |
Total Carbohydrate (2%)* | 3.63 g | |
Dietary Fiber | 0 g | |
Sugars | 2.81 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (33%)* | 63.46 g | |
Vitamin A | 145.15 IU | |
Vitamin C | 0 mg | |
Calcium | 27.22 mg | |
Iron | 4.63 mg | |
Vitamin E | 1.22 ATE | |
Thiamin | 1.07 mg | |
Riboflavin | 0.81 mg | |
Niacin | 21.86 mg | |
Vitamin B6 | 1.14 mg | |
Folate | 9.07 mcg | |
Vitamin B12 | 2.27 mcg | |
Pantothenic Acid | 1.68 mg | |
Phosphorous | 988.85 mg | |
Magnesium | 68.04 mg | |
Selenium | 119.75 mg | |
Zinc | 6.03 mg | |
Copper | 0.42 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database