Calories In Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
758 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 40% | 59% |
| Calories | 6 cals | 302 cals | 450 cals |
| Grams | 1.5 g | 75.52 g | 49.99 g |
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Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 757.5 | Cals from Fat 450 | |
| Water | 313.94 g | |
| Total Fat (59%)* | 49.99 g | |
| Saturated Fat | 16.36 g | |
| Polyunsaturated Fat | 6.61 g | |
| Monounsaturated Fat | 22.57 g | |
| Trans Fat | 0 g | |
| Cholesterol | 235.87 mg | |
| Sodium | 4372.7 mg | |
| Potassium | 993.38 g | |
| Total Carbohydrate (1%)* | 1.5 g | |
| Dietary Fiber | 0 g | |
| Sugars | 2.99 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (40%)* | 75.52 g | |
| Vitamin A | 145.15 IU | |
| Vitamin C | 0 mg | |
| Calcium | 31.75 mg | |
| Iron | 3.27 mg | |
| Vitamin E | 1.45 ATE | |
| Thiamin | 1.39 mg | |
| Riboflavin | 0.83 mg | |
| Niacin | 15.45 mg | |
| Vitamin B6 | 1.07 mg | |
| Folate | 4.54 mcg | |
| Vitamin B12 | 1.41 mcg | |
| Pantothenic Acid | 1.99 mg | |
| Phosphorous | 970.7 mg | |
| Magnesium | 77.11 mg | |
| Selenium | 161.94 mg | |
| Zinc | 8.35 mg | |
| Copper | 0.44 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database