Calories In Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
735 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 39% | 60% |
| Calories | 11 cals | 285 cals | 440 cals |
| Grams | 2.63 g | 71.35 g | 48.85 g |
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Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 734.8 | Cals from Fat 440 | |
| Water | 316.98 g | |
| Total Fat (60%)* | 48.85 g | |
| Saturated Fat | 16.12 g | |
| Polyunsaturated Fat | 6.62 g | |
| Monounsaturated Fat | 22.14 g | |
| Trans Fat | 0 g | |
| Cholesterol | 249.48 mg | |
| Sodium | 4585.9 mg | |
| Potassium | 966.17 g | |
| Total Carbohydrate (1%)* | 2.63 g | |
| Dietary Fiber | 0 g | |
| Sugars | 4.99 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (39%)* | 71.35 g | |
| Vitamin A | 140.62 IU | |
| Vitamin C | 0 mg | |
| Calcium | 36.29 mg | |
| Iron | 4.45 mg | |
| Vitamin E | 1.32 ATE | |
| Thiamin | 1.59 mg | |
| Riboflavin | 0.83 mg | |
| Niacin | 19.74 mg | |
| Vitamin B6 | 1.26 mg | |
| Folate | 4.54 mcg | |
| Vitamin B12 | 1.72 mcg | |
| Pantothenic Acid | 1.87 mg | |
| Phosphorous | 997.92 mg | |
| Magnesium | 72.58 mg | |
| Selenium | 145.15 mg | |
| Zinc | 7.89 mg | |
| Copper | 0.82 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database