Calories In Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
549 Calories in 1 lb wholeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 4% | 56% | 40% |
| Calories | 22 cals | 310 cals | 220 cals |
| Grams | 5.44 g | 77.38 g | 24.4 g |
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Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Serving Size: 1 lb whole (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 548.9 | Cals from Fat 220 | |
| Water | 330.45 g | |
| Total Fat (40%)* | 24.4 g | |
| Saturated Fat | 8.57 g | |
| Polyunsaturated Fat | 3.44 g | |
| Monounsaturated Fat | 11.66 g | |
| Trans Fat | 0 g | |
| Cholesterol | 226.8 mg | |
| Sodium | 5107.54 mg | |
| Potassium | 1415.23 g | |
| Total Carbohydrate (4%)* | 5.44 g | |
| Dietary Fiber | 0 g | |
| Sugars | 6.44 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (56%)* | 77.38 g | |
| Vitamin A | 190.51 IU | |
| Vitamin C | 0 mg | |
| Calcium | 36.29 mg | |
| Iron | 3.86 mg | |
| Vitamin E | 1.04 ATE | |
| Thiamin | 1.8 mg | |
| Riboflavin | 0.83 mg | |
| Niacin | 24.44 mg | |
| Vitamin B6 | 1.85 mg | |
| Folate | 9.07 mcg | |
| Vitamin B12 | 2.09 mcg | |
| Pantothenic Acid | 3.28 mg | |
| Phosphorous | 1188.43 mg | |
| Magnesium | 86.18 mg | |
| Selenium | 156.95 mg | |
| Zinc | 8.03 mg | |
| Copper | 0.46 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database