Calories In Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

549 Calories in 1 lb whole

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	4%	56%	40%
Calories	22 cals	310 cals	220 cals
Grams	5.44 g	77.38 g	24.4 g

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Amount Per Serving
Calories 548.9		Cals from Fat 220

Water		330.45 g
Total Fat (40%)*		24.4 g
	Saturated Fat	8.57 g
	Polyunsaturated Fat	3.44 g
	Monounsaturated Fat	11.66 g
	Trans Fat	0 g
Cholesterol		226.8 mg
Sodium		5107.54 mg
	Potassium	1415.23 g
Total Carbohydrate (4%)*		5.44 g
	Dietary Fiber	0 g
	Sugars	6.44 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (56%)*		77.38 g
Vitamin A		190.51 IU
Vitamin C		0 mg
Calcium		36.29 mg
Iron		3.86 mg
Vitamin E		1.04 ATE
Thiamin		1.8 mg
Riboflavin		0.83 mg
Niacin		24.44 mg
Vitamin B6		1.85 mg
Folate		9.07 mcg
Vitamin B12		2.09 mcg
Pantothenic Acid		3.28 mg
Phosphorous		1188.43 mg
Magnesium		86.18 mg
Selenium		156.95 mg
Zinc		8.03 mg
Copper		0.46 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database